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Losing Weight Together

weightloss4Anyone who has ever tried to lose weight knows how difficult it can be. Not only is it a slow process which can be frustrating to even those with endless patience, but there are so many temptations which can lead you astray. Television commercials tantalize us with images of bacon cheeseburgers, pizza, and delicious desserts, and everywhere you go there are fast food restaurants on every corner. It’s no wonder so many diets are ended before they have even begun to be successful. There are a number of weight loss techniques you can try, and you can read more about them at . After you choose a method to help you accomplish your weight loss goals, consider finding yourself a buddy to join you in your quest for fitness and better health.

Having a weight loss buddy can help you in several ways. First, there is a psychological benefit in feeling like you’re not alone. Losing weight can be extremely difficult for a lot of people, and it’s often tempting to give up on things that are so challenging that they seem futile. It can also feel lonely; while you’re working out, your friends might be watching TV and drinking beer. While you’re snacking on veggies at your desk, your co-workers may be grabbing donuts and gossiping in the break room. Having someone join you on your journey can help you feel less lonely, and people who feel like part of a group goal are less likely to give up.

Having a buddy can also help during those late-night snack cravings. The last thing you want to do is ruin a week’s worth of healthy eating and regular exercise by binging on pizza and ice cream, but that often happens to dieters who feel alone late at night. Having a buddy you can call when cravings strike can be a lifesaver for your diet. This person can remind you of your goal, or simply distract you with some fun conversation.

If your buddy can also exercise with you, this will help you stay motivated and on track toward your goal. Working out alone can be boring, and it’s often tempting to quit a few minutes early or skip an entire workout when you’re having an “off” day. If you have someone to talk to while going for a long walk, the time will slip by and before you know it, you may have even walked further than you meant to. Also, by turning exercise time into a social time, you will look forward to your workouts every day. This will change your whole attitude toward weight loss; rather than dreading each step along the way, it can be a fun experience.

If you do choose to find a weight loss buddy, remember to pick someone who will be supportive rather than critical. The last thing you want is to feel overly criticized, as this can cause you to become depressed and give up. Also, your partner should be as motivated as you are, and not someone who might become an enabler toward behavior that will subvert your goals. In other words, this person should help you stay distracted during a craving for cookies, not grab her car keys and offer to go to the grocery store. If you are supportive to one another during your weak moments, you can both reach your goals successfully.

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